How it works
We all have a unique approach to our lives that shapes what we notice, the conclusions we make, the actions we take, and how we measure our progress.
Underneath are deeply ingrained beliefs and assumptions that have developed over time. These beliefs are so embedded that they operate beneath our awareness, shaping how we interpret, notice, and respond to our experiences.
To achieve the changes you want to experience, it’s necessary to discover what these underlying beliefs are.
The following principles are needed to get the results you are looking for.
Awareness of your unconscious thoughts and behaviors. Real change becomes possible when you uncover what’s unconsciously driving you, allowing you to create a new, lasting direction.
Self-Observtion: Self-observation involves closely examining your thoughts, actions, and feelings without immediate reaction or judgment. This reflective practice reveals underlying patterns, providing insights and allowing for a different choice.
Practices: Personalized practices help you show up in a way that aligns with who you truly are. These may include mind-body-spirit exercises, self-reflection, and tools to approach challenges from a different perspective. Practices allow you to experience new ways of responding to life, discovering strategies that work for you, and meeting challenges effectively.
When we want a change that stretches the edges of what we’ve been able to do before, our established ways of thinking and doing can naturally pull us back into familiar patterns.
You may have tried solving your challenges through books, workshops, training, or courses by incorporating methods, practices, and tools for your personal growth. And often, this approach works.
But sometimes, no matter how committed, intentional, or motivated you are, something prevents you from fully making the changes you want - and you might feel like you keep landing back at square one, despite your best efforts.
This isn’t about something being “wrong”—it’s about recognizing that your current approach may no longer support you as it once did.
The way to make the changes you want is to get to know your unique way of being—to bring awareness to it—so that you can begin moving beyond it.
Working with a coach offers the insight and support needed to reveal what’s hidden, guiding you toward the next steps and meaningful transformation aligned with who you truly are.
If you’re ready for this type of transformation, schedule a time for us to connect. You may be surprised at how much insight you can gain from a 30-minute introductory call.